What We Offer

Our counsellors are qualified and experienced in a range of approaches which will be adapted to your personal circumstances offering a directive approach or a more facilitative process.

We offer psychodynamic, cognitive behavioural techniques within an integrative approach.

We offer short term (6-12-20 sessions) and open ended counselling.

We have experience of working with young people (18-25) and adults.

We offer weekly 50 minute sessions but frequency of sessions can be negotiated with your counsellor.

Fees: £45 per session.

Contract – all clients are provided with an agreement which sets out the terms of your treatment.

Glossary of terms

Psychodynamic counselling – how your past experiences impact on how you behave and think and feel in the present
CBT – Cognitive Behavioural Therapy
Interpersonal Psychotherapy – This is a short term intervention for the specific treatment of depression which addresses the interpersonal context in which depression developed.
Mindfulness – Mindfulness based psychotherapy uses meditation and CBT techniques to help alleviate symptoms of anxiety and depression
BACP – British Association of Counselling and Psychotherapy – “Enables access to ethical and effective psychological therapy by setting and monitoring of standards”.